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From Virtual to Reality, Part 2: Sabrina's Journey Back to the Office
Keeping Secrets PodNovember 05, 202500:28:08

From Virtual to Reality, Part 2: Sabrina's Journey Back to the Office

Part two of From Virtual to Reality continues the conversation on how therapy has evolved since the pandemic. After five years of providing therapy exclusively online, Sabrina steps back into the office for the first time. Julia, who has been working in a hybrid format for the past few years, joins her to reflect on the experience of returning to in-person sessions and how it compares to telehealth.

Together they explore the mix of anxiety, excitement, and connection that comes with returning to the office, and how different settings shape the client experience, the therapeutic relationship, and their own clinical skills. From the subtle nonverbal cues of in-person sessions to the accessibility and ease of virtual therapy, this conversation offers an honest look at the value and challenges of both formats in today’s evolving world of mental health care.

Chapters

00:00: Returning to In-Person Therapy After Five Years

08:59: The Differences Between In-Person and Virtual Therapy

14:55: The Effectiveness of Virtual Therapy vs. In-Person Therapy

19:35: Accessibility and Comfort in Therapy

25:30: Future Plans for In-Person Sessions
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